Heather’s Blog

Support services, Articles, news and personal writings.

Heather’s Posts

Why seek Counselling and how it could benefit you.

Why seek Counselling and how it could benefit you.

Sometimes we have so much going on in our lives that it can affect how we think, feel, behave, and interact with others.Our past experiences may have convinced us that we cannot trust people because they don’t understand how we feel, therefore they don’t understand...

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Grieving the loss of a pet

Grieving the loss of a pet

Losing a beloved pet can be one of the most devasting times in our lives When we bring that precious bundle home and immediately fall in love, we may choose not to think that more than likely we will outlive them. What we do find is that they bring us so much joy for...

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5 Ways to help you cope when grieving

5 Ways to help you cope when grieving

 Allow yourself to feel the loss When you are grieving the loss of a loved one, it is helpful to allow yourself to feel the emotions you are experiencing instead of trying to avoid them or distract yourself from them. As intense as these feelings may be, they are...

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Viewing a deceased loved one…

Viewing a deceased loved one…

The Viewing of a loved one… Viewing the body of a loved one is an intensely personal and highly emotional time for most people. Some people refuse to go to a viewing simply out of fear of viewing a deceased person. Others believe that this time is the very last time...

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